Shahid Kapoor was forced to change his vegetarian diet in preparation for two new action films. The actor has bulked up especially for Phataa Poster Nikla Hero and Rambo Rajkumar. © Rex Features / CHI-Photo Chi Shahid Kapoor © PA Images Shahid Kapoor Trainer Abbas Ali told Mumbai Mirror: "The biggest limitation was that Shahid is a vegetarian. I had to customise a diet in such a way that he gets the desired look, with a lot more focus on the regular dal, subzi, cottage cheese, brown rice, salad and yoghurt. "We converted the wedding halls and conference rooms of the local hotels as they didn't have any gym area. Shahid is such a flexible guy, he can even work out at a bus stop; he...
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